Blueberry Spinach Smoothie: A Health-Boosting, Diabetic-Friendly Delight

Welcome to Lisa32, your trusted source for nutritious and delicious recipes. Today, we're excited to introduce our Blueberry Spinach Smoothie, a perfect blend for those looking to manage their blood sugar levels while enjoying a refreshing and healthy drink.

Ingredients:

• 1/2 cup blueberries
• 1 cup fresh spinach
• 1/2 cup Greek yogurt
• 1 cup almond milk

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

Nutritional Information for Blueberry Spinach Greek Yogurt Smoothie (per serving, approximately 16 oz)

This vibrant smoothie is packed with antioxidants, protein, and essential nutrients. Here's a breakdown of its nutritional value:

Serving Size: 1

Calories: 280 (from fat 70)

Total Fat: 7.5g

• Saturated Fat: 3.5g (from Greek yogurt)
• Trans Fat: 0g
• Polyunsaturated Fat: 1.5g (from Greek yogurt and almond milk)
• Monounsaturated Fat: 2.5g (from Greek yogurt and almond milk)

Cholesterol: 15mg (from Greek yogurt)

Sodium: 80mg (from Greek yogurt and almond milk)

Total Carbohydrates: 38g

• Dietary Fiber: 5g (from spinach and blueberries)
• Sugars: 28g (includes natural sugars from fruits and yogurt)
• Added Sugars: 0g (adjust based on added honey or sweetener if used)

Protein: 18g (from Greek yogurt)

Vitamins and Minerals:

• Vitamin A: 150% Daily Value (DV) (from spinach)
• Vitamin C: 20% DV (from blueberries)
• Calcium: 20% DV (from Greek yogurt)
• Iron: 4% DV (from spinach)

Other vitamins and minerals may also be present in smaller amounts depending on the specific ingredients used.

Additional Considerations:

• Unsweetened almond milk is lower in calories and sugar than sweetened varieties.
• The type of Greek yogurt you use can affect the overall calorie and nutrient content. Opt for non-fat or low-fat Greek yogurt for a lighter option.
• This smoothie is a good source of protein, vitamins A and C, and some fiber. It's a filling and nutritious option for breakfast or a post-workout snack.
• If you're looking for a thicker consistency, you can add a banana or a handful of frozen berries.

This Blueberry Spinach Smoothie is not only delicious but also packed with health benefits, making it an excellent choice for diabetics.

Why This Smoothie is Beneficial:

• Blueberries: Blueberries are a low-glycemic fruit, meaning they have a minimal impact on blood sugar levels. They are also rich in antioxidants, which help combat oxidative stress and inflammation, common issues in diabetes.
• Spinach: Spinach is a non-starchy vegetable that is low in carbohydrates and calories, making it ideal for blood sugar control. It is also high in fiber, which helps slow down the absorption of sugar into the bloodstream.
• Greek Yogurt: Greek yogurt is an excellent source of protein, which can help stabilize blood sugar levels. It also provides probiotics that support gut health, which is increasingly recognized as important for overall metabolic health.
• Almond Milk: Almond milk is a low-calorie, low-carbohydrate alternative to regular milk. It is free from lactose and provides a creamy texture to the smoothie without adding extra sugar.

Health Benefits:

• Blood Sugar Control: The combination of low-glycemic blueberries and fiber-rich spinach helps maintain steady blood sugar levels, preventing spikes and crashes.
• Nutrient-Rich: This smoothie is packed with essential vitamins and minerals such as vitamin K, vitamin C, and calcium, which are crucial for overall health.
• Antioxidant Boost: The antioxidants in blueberries help protect the body from free radicals, reducing the risk of chronic diseases.
• Protein-Packed: Greek yogurt adds a good amount of protein to keep you feeling full and satisfied, making this smoothie a great option for a nutritious breakfast or snack.

Enjoy this Blueberry Spinach Smoothie as part of your daily routine to support your health and manage diabetes effectively. Stay tuned to Lisa32 for more diabetic-friendly recipes and wellness tips!